Tony D. Airhart

 

Office: 972-548-6506

E-Mail: tairhart@ccccd.edu

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"All that is necessary for the triumph of evil is that good men do nothing." Edmund Burke

            

Health, Wellness and Fitness Articles

Energy and Fatigue

Warning on Hydroxycut Products

Modest Fitness may extend lifespan.

Athletes Turn to Medicines to Boost Performance

Portion Sizes

The Biggest Winner

7 Benefits of Regular Physical Activity

Are Marathons Dangerous? A must read for everyone!

Vitamin Myths

 Report on Lifestyle and Cancer

 New study shows that fitness trumps fatness in determining risk of cancer death in men

Requirements and Functions of Vitamins and Minerals

Claims and Risks of Ergogenic Aids

 Yes, Running Can Make You High

Grammatical Errors

Losing 113 Pounds to Serve

Sodium vs Salt

 Bottled Water as Polluted as Tap

 Choosing Good Carbs

 Healthy Fats

 Healthy Protein

 The Importance of Post Workout Carbohydrates

 Low Carb? Low Fat? Calories Count More.


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