Tony D. Airhart
Office: 972-548-6506
E-Mail: tairhart@ccccd.edu
PHED 1100
Beginning Weight Training
PHED 1102
Intermediate Weight Training
PHED 1338
Concepts of Fitness & Wellness
Powerpoint Lectures
Course Calendar
PHED 1120
Beginning Racquetball
PHED 1106 Walking & Fitness
PHED 1104
Jogging & Fitness
Events
"All that is necessary for the triumph of evil is that good men do nothing." Edmund Burke
Energy and Fatigue
Warning on Hydroxycut Products
Modest Fitness may extend lifespan.
Athletes Turn to Medicines to Boost Performance
Portion Sizes
The Biggest Winner
7 Benefits of Regular Physical Activity
Are Marathons Dangerous? A must read for everyone!
Vitamin Myths
Report on Lifestyle and Cancer
New study shows that fitness trumps fatness in determining risk of cancer death in men
Requirements and Functions of Vitamins and Minerals
Claims and Risks of Ergogenic Aids
Yes, Running Can Make You High
Grammatical Errors
Losing 113 Pounds to Serve
Sodium vs Salt
Bottled Water as Polluted as Tap
Choosing Good Carbs
Healthy Fats
Healthy Protein
The Importance of Post Workout Carbohydrates
Low Carb? Low Fat? Calories Count More.
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