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PHED 1338
Concepts of Fitness and
Wellness
PowerPoint Presentations
Understanding Wellness
Concepts of
Wellness
SMART Goals
Stress
Psychology and Physical
Activity
Eating For Wellness
Water, Water Everywhere
BMR
Terms
Developing Physical Fitness
Assessing
Physical Fitness
Maximizing
Cardiorespiratory Fitness
Vo2 Max
Developing Muscular Strength and
Endurance
Free Weights vs.
Machines
Common Mistakes made in the Gym