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PHED 1338
Concepts of Fitness and
Wellness
PowerPoint Presentations
Understanding Wellness
Concepts of
Wellness
Lifestyle
SMART Goals
Stress
Psychology and Physical
Activity
Achieving and Maintaining a
Healthy Body Weight
Assessing
Physical Fitness
Developing Physical
Fitness
BMR
Eating For Wellness
Water, Water Everywhere
Maximizing
Cardiorespiratory Fitness
Vo2 Max
Developing Muscular Strength and
Endurance
Free Weights vs.
Machines
Common Mistakes made in the Gym