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PHED 1338

Concepts of Fitness and Wellness

PowerPoint Presentations

Understanding Wellness

Concepts of Wellness

Lifestyle

SMART Goals

Stress

Psychology and Physical Activity

Achieving and Maintaining a Healthy Body Weight

Assessing Physical Fitness

Developing Physical Fitness

BMR

Eating For Wellness

Water, Water Everywhere

Maximizing Cardiorespiratory Fitness

    Vo2 Max

Developing Muscular Strength and Endurance

Free Weights vs. Machines

Common Mistakes made in the Gym